"Everything begins with the breath. Women's wisdom is in all of us, but each woman embodies wisdom in her own beautiful way."

- Grandmother Julieta Casimiro

This Wise Women Series audio offering invites you on a shamanic journey to explore the wise woman within. Remember, the wise woman is the life force speaking the soul language incubating your dreams and visions. Each yoga nidra practice is a deep dive into the contours and creation of the seen and unseen landscapes of the wise woman.

Enter the rest cave and experience the deep restorative rest and rejuvenation that comes with yoga nidra. You may practice in the morning to help you meet the day with equanimity and ease or in the evening to release from the day and slip into dreamtime.